Each visit is one on one for both physical therapy and coaching. For PT, multiple techniques are used for treatment, such as (but not limited to) fascia release, cupping, dry needling, exercise, gua sha, activity based treatment, and collaboration with your other healthcare providers.

Dry needling is an incredibly effective and quick way to reduce pain caused by muscle and connective tissue. Trigger points are often a major cause of dysfunction in the body.

This can include but is not limited to: incontinence, pregnancy/postpartum, pelvic pain, constipation, endometriosis, PCOS, prostatitis, urine retention, pain with sex, period pain, and so many other things!

For those who are out of state or are not near Atlanta, I offer virtual coaching for management of hypermobility and associated conditions. This is NOT physical therapy and is not considered medical treatment. My goal is to help you make adjustments to your lifestyle to feel better and help you find providers for medical care.

The mind and body are very much connected and will influence one another. I believe that the only way to true wellness is to address it all- mental and physical, head to toe. I use a combination of different evidence based treatments to ensure we cover all the bases.

Need help making a workout program, perfecting your lifting form, or figuring out gym equipment? My background in collegiate sports and weight lifting and her physical therapy education allows me to help you with your exercise goals. This can be done in person or virtually.